About Stress Headaches

I’m sure we all have an idea what stress is and how we behave when we are experiencing a stressful time. Some people can work excellently with the stresses that obstacles bring with them. Other people become overwhelmed by the tremendous strain that they are under. In some individuals this strain manifests itself in the form of stress headaches.

Stress headaches are usually caused by extreme amounts of stressful situations; ie more than an individual would normally find themselves involved in. Ability to deal with these situations gradually diminishes and then stress begins to work on them and a stress headache can start.

Sometimes, having other forms of headache can result in stress headaches due to the fact that we need to cope with the headache and get on with our daily life. As the pain from the headache gradually takes charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the right medication.

There are other ways of dealing with stress headaches besides using drugs. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the person is taught to realize what starts the stress symptoms and how they can alter their response to these situations.

Behavioural therapy is the another way of treating a stress headache. When people feel overwhelmed by a situation, they try dealing with their headache by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take illicit drugs. Since taking these substances can only offer temporary help, it is better to give them the means to build a healthy lifestyle, which will help that person to deal better with their stress headaches.

Physical therapy attempts using biofeedback response. People experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The different techniques of therapy that were mentioned above are all interrelated. Using all three of these therapies, including headache medication, will provide the individual with a form of relief that can work for them for the rest of their lives and not just the short time when they are suffering from a stress headache.

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